3 Basic Essentials for Your Home Gym

With gym rates and cross-fit membership fees on the rise, working out can get pricey. Especially if more than one member in your household needs a membership. A home gym can be a good alternative to working out at a gym or exercise studio, and can help save you thousands over the long run.

You’ll want to make sure that your new home gym has all the equipment you need to accomplish all of your fitness goals. With that in mind, here are the three basic components that you should consider purchasing to get your home gym up and running.

Power Rack

Your power rack will likely be one of the most-used pieces of equipment in your new home gym. Whether you’re doing dead lifts, bench press, or squats, the power rack will allow you to safely complete all of your heavy lifting exercises.

Adjustable Bench

A sturdy adjustable bench (with barbell) is another crucial piece of equipment. Choosing an adjustable bench over a flat bench will allow you to complete more complex exercises such as inclined bench press and shoulder presses.

Dumb Bells

Free weights can allow you to workout virtually every muscle group. If you’re tight on space, adjustable dumbbells are a good solution. These will allow you to have access to all the weight you need, without taking up too much gym space.

3 Tips for Setting (and Sticking to) a Spring Exercise Routine

With the winter months slowly drifting off in the rear view mirror, and bathing suit season just around the corner, many of us are looking to ramp up our fitness routine and get back in shape for the summer months. Luckily, with warmer weather comes more opportunities to get out and exercise.

With so many different exercise and weight loss methods out there, it can be difficult to find one that works best for you. One of the best ways to approach a fitness and diet routine is to find something that can work into your lifestyle fairly easily. Starting out on an overzealous exercise routine will only set you up for failure. It’s important to find a mix of exercise and dieting that can work for you.

Here are 3 simple tips to help get you started.

Work Exercise into your Daily Routine

Lack of time is one of the most common reasons new exercise regimens fail. You can eliminate this excuse by finding ways to work exercising into your daily routine. Making healthy choices each day such as taking the stairs over the elevator, going for a walk on your lunch hour, or doing stretches at your desk can all contribute to a greater overall well-being.

Focus on Eating ‘Real’

Trying to lose weight by counting calories can be soul crushing, and it’s not usually a sustainable practice. Instead of focusing on the calories, try focusing on eating real, healthy foods each day. Limiting your meal’s ingredients and cutting out overly processed foods from your diet can have a huge impact on your weight loss goals.

Find a Workout Partner

Going at dieting alone can be really tough. Savory temptations and an overall lack of motivation can stop a well thought out exercise routine in its tracks.  Try enlisting a workout partner so that you can help motivate each other and keep each other accountable.

3 Great Apps to Help You Jump Start Your Fitness Routine

Starting a fitness routine is a big commitment. Tracking your meals, developing a workout plan, and keeping yourself motivated can be pretty overwhelming when you’re first starting out. Luckily, there are plenty of new apps and fitness programs that have been designed to help develop your new fitness regimen and stick to it.

Here are 3 of the best Apps to help you get started:

Simple Steps

For those just starting on their fitness or dieting routine, Simple Steps is a great app for keeping you on track. There are many fitness apps out there that will help you develop a fitness and diet plan, but Simple Steps takes it a step further by working to keep you accountable to the plan that you create. The app automatically sends reminders like, “Drink a Glass of Water” or “Stand up and Go for a Walk”.


RockMyRun is a music app that offers upbeat, high-intensity music for your workout. Unlike common music apps like Pandora or Spotify, RockMyRun actually chooses music and beats that match your BPM. As your workout intensifies, so does your playlist!


Work out plans can be overwhelming when you first start out. If you’re the type of person that looks for a formulaic, step-by-step approach to fitness, then Jefit is definitely the app for you. This data-centric app tracks your fitness metrics and uses your progress to customize your workout plan.