With the winter months slowly drifting off in the rear view mirror, and bathing suit season just around the corner, many of us are looking to ramp up our fitness routine and get back in shape for the summer months. Luckily, with warmer weather comes more opportunities to get out and exercise.
With so many different exercise and weight loss methods out there, it can be difficult to find one that works best for you. One of the best ways to approach a fitness and diet routine is to find something that can work into your lifestyle fairly easily. Starting out on an overzealous exercise routine will only set you up for failure. It’s important to find a mix of exercise and dieting that can work for you.
Here are 3 simple tips to help get you started.
Work Exercise into your Daily Routine
Lack of time is one of the most common reasons new exercise regimens fail. You can eliminate this excuse by finding ways to work exercising into your daily routine. Making healthy choices each day such as taking the stairs over the elevator, going for a walk on your lunch hour, or doing stretches at your desk can all contribute to a greater overall well-being.
Focus on Eating ‘Real’
Trying to lose weight by counting calories can be soul crushing, and it’s not usually a sustainable practice. Instead of focusing on the calories, try focusing on eating real, healthy foods each day. Limiting your meal’s ingredients and cutting out overly processed foods from your diet can have a huge impact on your weight loss goals.
Find a Workout Partner
Going at dieting alone can be really tough. Savory temptations and an overall lack of motivation can stop a well thought out exercise routine in its tracks. Try enlisting a workout partner so that you can help motivate each other and keep each other accountable.