With gym rates and cross-fit membership fees on the rise, working out can get pricey. Especially if more than one member in your household needs a membership. A home gym can be a good alternative to working out at a gym or exercise studio, and can help save you thousands over the long run.
You’ll want to make sure that your new home gym has all the equipment you need to accomplish all of your fitness goals. With that in mind, here are the three basic components that you should consider purchasing to get your home gym up and running.
Your power rack will likely be one of the most-used pieces of equipment in your new home gym. Whether you’re doing dead lifts, bench press, or squats, the power rack will allow you to safely complete all of your heavy lifting exercises.
A sturdy adjustable bench (with barbell) is another crucial piece of equipment. Choosing an adjustable bench over a flat bench will allow you to complete more complex exercises such as inclined bench press and shoulder presses.
Free weights can allow you to workout virtually every muscle group. If you’re tight on space, adjustable dumbbells are a good solution. These will allow you to have access to all the weight you need, without taking up too much gym space.